6 weeks workout plan
A free 6 weeks program to help you burn fat and build muscle. All workouts are follow alongs on YouTube so you can see exactly what to do
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Clem Duranseaud
- Aug 28
- 3 min
How to build muscle at home?
Learn how to build muscle at home and sample out a couple home workouts.
Clem Duranseaud
- Jan 10, 2018
- 2 min
Increase Your Strength With The DUP Method
The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...
Clem Duranseaud
- Dec 7, 2017
- 3 min
The Only Four Exercises You Need
Planning your training routine can be a little daunting with all the exercises out there. I like to keep things simple and organize my...
Clem Duranseaud
- Oct 19, 2017
- 7 min
How To Do Your First Pull Up
The pull up is one of the best upper body exercises. It’s also one of the toughest ones to perform when you have minimal gym or sports...
Clem Duranseaud
- Oct 7, 2017
- 5 min
Strength Training For Endurance Athletes
Long training sessions, tempo workouts and various interval workouts make up the base of any long distance training program. They will...
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