Shoulder training doesn't need to be complicated—but it does need to be intentional. In this workout log, Clem shares the most effective strategies to hit all three delt heads with the perfect balance of strength and hypertrophy training. If you're ready to feel the burn and build boulder shoulders, this is for you.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight

When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...