My strongest week yet — and also the one where my shoulder fell apart like a cracked oar on a Viking ship. A breakdown of my workouts, injury missteps, and what I learned heading into my next training cycle.

This week’s training was a mix of highs and hard lessons—from hitting a new bench press PR to struggling with deadlifts and prepping for a future Half Ironman. I’m sharing my honest training log, insights on progress vs. fatigue, and how I balance cardio, lifting, and life.

Summer workouts feel great — until the heat hits hard. This post breaks down how heat affects your body, how much water you actually need, when to consider electrolytes, and smart strategies to keep training safely and effectively through the hottest months.

Big milestone this week — I benched three plates for the first time. This training log covers my full workout week: strength PRs, Olympic lifts, cardio intervals, and thoughts on balancing intensity with recovery.

The ketogenic diet promises fast fat loss by cutting carbs—but is it sustainable? Here's what you need to know about ketosis, weight loss, and muscle building on keto

After last week's recovery, I felt good. Well rested and eager to train. I modified my workout schedule slightly, in an attempt to...

Crush your workouts with these 3 intense dumbbell finishers. They're short, scalable, and perfect for home or gym sessions when you want to end on a high note. Finish strong.

This recovery week hit just right for me. I was extremely tired during most of it, I slept like a baby, ate like an ogre and reduced my...

It's that time of the year again: days are getting longer, it's getting a little warmer, you've had a couple enjoyable patio evenings,...

This week, I skipped cardio and focused purely on strength training—heavy bench press, paused deadlifts, rows, Olympic lifts, and a test run of the reverse band incline press. Here’s a breakdown of my workouts and how I’m planning next week’s recovery phase.

Shoulder training doesn't need to be complicated—but it does need to be intentional. In this workout log, Clem shares the most effective strategies to hit all three delt heads with the perfect balance of strength and hypertrophy training. If you're ready to feel the burn and build boulder shoulders, this is for you.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.