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Is the ketogenic diet worth it? my thoughts as a personal trainer
The ketogenic diet promises fast fat loss by cutting carbs—but is it sustainable? Here's what you need to know about ketosis, weight loss, and muscle building on keto
May 29


how I meal prep for the week, easy and healthy meals for fitness
See exactly what I meal prep every week to fuel my gym workouts and triathlon training. Get high-protein recipes, meal prep tips, and the tw
Mar 29


Sweet Swaps: Best Sugar Alternatives for weightloss
As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...
Nov 18, 2024


5 protein rich breakfasts: power up your morning
These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..
Nov 4, 2024


What are omega threes? Can they help you get in shape?
Omega threes are considered essential fatty acids because your body cannot make them itself in sufficient quantities so you need to get them
Nov 2, 2024


10 protein packed foods and recipes
These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and
Oct 19, 2024


6 healthy eating habits to stay lean
Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those
Oct 14, 2024


How to make your own kombucha - easy recipe
One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it
Jan 18, 2024


Using Chatgpt to make a personalized meal plan
A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it
Nov 27, 2023


What's a calorie deficit - understand how to lose weight
A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...
Nov 7, 2023


Alcohol and weight loss
Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips
May 30, 2023


My supplement routine
Discover the benefits of key supplements like creatine, protein powder, theanine, and electrolytes. Learn how they can enhance your training
May 25, 2023
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