What is online group training
The online group training runs for 30 days. I create weekly workouts; you pick and choose which ones you want to do based on your schedule, fitness level, and goals.
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The goal of these 30 days is to give you all you need to get
stronger and reach your physique goals.
- Access to the Trainerize Workout App
- Coaching feedback
- Clear workouts and nutrition guidance
- Accountability system
- A live Q&A at the beginning ​
- A group chat to post all questions
Easily see what you have to
do each day
Online group details​​
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Duration: 4 weeks
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Start date: January 26th
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Capacity: 20 participants
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Cost: $50 total (one-time payment)
FAQ
1. Do I need access to a gym or can I train from home?
This is a gym-based challenge, although you can do all the moves with dumbbells at home.
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2. Do I need to do all the workouts?
Not at all. The goal of the online group training is to provide structure and guidance. I'm here to hel you throughout the 30.​
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3. What’s included in the nutrition guidance?
You'll receive a nutrition guide that goes over basic calorie needs, macronutrient breakdown and healthy meal ideas.
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4. What if I can't do some exercises?
All workouts can be modified according to your needs. I offer modifications within the workouts, and will also go over different modification tips during the QnA​
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The workouts​​
Each week includes:
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3 Strength training workouts
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Pick and choose which ones to do
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Schedule them around your schedule, you don't have to follow the schedule I set
Nutrition guidance​​
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No calorie counting or strict meal plans.
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You'll get:
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Clear nutrition principles
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Simple healthy habits
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Meal prep tips and tricks
