What is online group training
Online Group Training is a flexible monthly program you can join anytime.
Workouts are updated each month and follow a structured progression from week 1 to 4, helping you build strength and improve performance over time.
You’ll also get access to nutrition guidance and coaching feedback to support your progress, both in how you feel and how you look.
The goal is simple: help you stay consistent, get stronger, and move closer to your physique goals without pressure or rigid expectations.
- Access to the Trainerize Workout App
- Coaching feedback
- Clear workouts and nutrition guidance
- Accountability system
- A monthly live Q&A
- A group chat to post all questions
- Capacity is capped at 20
- Join any time, cancel any time
- $50 monthly
Easily see what you have to
do each day
FAQ
1. Do I need access to a gym or can I train from home?
This is a gym-based program, although you can do all the moves with dumbbells at home. For specific home based workout, check out my free YouTube channel.
2. Do I need to do all the workouts?
Not at all. The goal of the online group training is to provide structure and guidance. I'm here to help you along the way.
3. What’s included in the nutrition guidance?
You'll receive a nutrition guide that goes over basic calorie needs, macronutrient breakdown and healthy meal ideas.
4. What if I can't do some exercises?
All workouts can be modified according to your needs. I offer modifications within the workouts, and will also go over different modification tips during the QnA
The workouts
Each week includes:
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3 Strength training workouts
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Full body training
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Organize them around your schedule
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Get coaching feedback by sending your lifting videos
Nutrition guidance
No calorie counting or strict meal plans.
You'll get:
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Clear nutrition principles
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Simple healthy habits
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Meal prep tips and tricks
