All online training spots are currently full
There are only five spots available at any given time. This allows everyone to receive as much personal attention while training with me
Join the waitlist and be the first to know when a spot opens up, and take the next step toward your fitness goals with expert coaching and a fully customized plan
How does online training works
Step 1: Consultation
We start with a one-on-one consultation to discuss your goals, fitness level, and lifestyle. This allows me to gather all the details I need to design a plan that fits perfectly into your routine.
Step 2: Custom Program Design
Based on our conversation, I’ll create a personalized training and nutrition plan tailored to your specific goals and preferences, delivered through the Trainerize app. This app makes it easy for you to access your workouts, track your progress, and stay accountable from anywhere.
Step 3: Ongoing Support & Adjustments
I’ll monitor your progress and provide continuous support through regular check-ins and feedback. As you progress, I’ll adjust your workout plan in the app to keep you challenged and ensure you’re always moving toward your goals.
self led online workout plan
$199 per month
For those who just want a structured exercise routine they can follow independently
- Fitness training app
- Individualized training plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability
- Progress tracking
premium personalize workout plan
$599 per month
Comprehensive support combining customized workouts, nutritional guidance, and weekly virtual check-ins to ensure you stay on track and achieve your fitness objectives
- Fitness training app
- Individualized training plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability
- Nutrition coaching
- Progress tracking
- Grocery shopping and meal prepping ideas
- Recipes
- Weekly zoom meeting