Your workout split determines how often you train, how well you recover, and how fast you build muscle. In this guide, we’ll break down the five most popular workout splits — from the Bro Split to Strength + Cardio — so you can find the one that fits your goals, schedule, and motivation.

Stop guessing what to do once you step on the gym floor. In this guide, you’ll learn exactly how to organize your workouts — from warm-up to cool-down — so every minute at the gym counts.

Ever wondered how long it actually takes to build muscle? The truth: it’s slower than most people hope—but faster than you think if you train smart. In this post, you’ll learn the 3-month rule of muscle building, realistic timelines for beginners to advanced lifters, and the daily habits that make your results visible (and lasting).

Confused about how many reps you should do to build muscle? Discover how different rep ranges affect growth, the science behind motor unit recruitment, and how to choose the perfect rep range for every exercise — without wasting time in the gym.

Feeling stuck in your fitness journey? Plateaus are normal—but they’re also mental. Learn how to shift your mindset and reignite progress from the inside out.

Getting stronger doesn’t have to be complicated. In this post, we’ll break down three simple and effective strategies—The Wave Method, Weekly Weight Bumps, and AMRAPs—that beginners can use to build strength consistently and safely. These methods are easy to apply and can make a big difference in your training progress.

The ketogenic diet promises fast fat loss by cutting carbs—but is it sustainable? Here's what you need to know about ketosis, weight loss, and muscle building on keto

It's that time of the year again: days are getting longer, it's getting a little warmer, you've had a couple enjoyable patio evenings,...

Shoulder training doesn't need to be complicated—but it does need to be intentional. In this workout log, Clem shares the most effective strategies to hit all three delt heads with the perfect balance of strength and hypertrophy training. If you're ready to feel the burn and build boulder shoulders, this is for you.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...