What's a calorie deficit - understand how to lose weight
A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...
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Clem Duranseaud
- Aug 28
- 3 min
How to build muscle at home?
Learn how to build muscle at home and sample out a couple home workouts.
Clem Duranseaud
- Jun 29
- 2 min
How Much Should You Exercise? Finding the Right Balance for Your Lifestyle
How much should you exercise to reach your fitness goals? Different exercise intensity have different requirements that you should think of
Clem Duranseaud
- May 3, 2022
- 5 min
Get stronger with cluster sets
For advanced trainees who may be hitting a plateau, cluster sets are a technique that allows us to work with heavier weights or more...
Clem Duranseaud
- Apr 19, 2022
- 8 min
How long should a volume phase be?
Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work
Clem Duranseaud
- Mar 31, 2022
- 4 min
How much protein should you eat?
Protein repairs muscle tissue and helps lower the feeling of hunger. Eating enough protein throughout the day is one of the simplest ways...
Clem Duranseaud
- Oct 11, 2021
- 7 min
How do you build muscle
Muscle growth is the result of placing increasingly challenging demands on your muscles which increase the size and amount of your sarcomere
Clem Duranseaud
- Oct 4, 2021
- 4 min
How do you Lose fat?
Fat loss is the result of a negative fat balance in your fat cells. Fat moves in and out of those cells depending on your body's energy requ
Clem Duranseaud
- May 13, 2019
- 4 min
Why progressive overload matters
Lifting the same weights day in and day out will not make you stronger or fitter. If you walk in the gym on day one and lift the same...
Clem Duranseaud
- Mar 5, 2018
- 3 min
What Is Our Fitness Potential?
How fit can you possibly get? How fast could you potentially run? How easy could you make a hike feel? Questions about our potential are...
Clem Duranseaud
- Jan 10, 2018
- 2 min
Increase Your Strength With The DUP Method
The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...
Clem Duranseaud
- Dec 7, 2017
- 3 min
The Only Four Exercises You Need
Planning your training routine can be a little daunting with all the exercises out there. I like to keep things simple and organize my...
Clem Duranseaud
- Oct 19, 2017
- 7 min
How To Do Your First Pull Up
The pull up is one of the best upper body exercises. It’s also one of the toughest ones to perform when you have minimal gym or sports...
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