This week’s training was a mix of highs and hard lessons—from hitting a new bench press PR to struggling with deadlifts and prepping for a future Half Ironman. I’m sharing my honest training log, insights on progress vs. fatigue, and how I balance cardio, lifting, and life.

Big milestone this week — I benched three plates for the first time. This training log covers my full workout week: strength PRs, Olympic lifts, cardio intervals, and thoughts on balancing intensity with recovery.

Shoulder training doesn't need to be complicated—but it does need to be intentional. In this workout log, Clem shares the most effective strategies to hit all three delt heads with the perfect balance of strength and hypertrophy training. If you're ready to feel the burn and build boulder shoulders, this is for you.

New shoes are working wonders so far Last week of 5 by 5 on the bench, deads and pull ups and starting the feel more comfortable with all...

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work