After wrapping up a 6-week training cycle, I’m taking a step back to reflect on what worked, what didn’t, and how I’ll adjust moving forward. From hitting new personal records in the deadlift and squat to running pain-free for the first time in years, this cycle came with big wins—and valuable lessons. In this recap, I’ll share my highlights, what I’ll change for the next block of training, and how I’m planning my upcoming 6-week program to keep building strength, endurance,

Monday: powerlifting and HIIT Strength training Deadlifts 3 x 1 Squats 3 x 1 Bench press 2, 3, 3 I'm feeling more confident with the...

I felt quite tired all week. The heavy work is fun, but it drains my energy the day after. I struggled to find time for some of my...

This week I pulled back on my training, tuned into my body, and took a much-needed recovery week. Here's how I kept active without burning out.

Deadlift PRs, intense cardio sessions, and a new FTP—this was a big training week. See how I balanced strength and endurance while prepping for a Half Ironman.

Getting stronger doesn’t have to be complicated. In this post, we’ll break down three simple and effective strategies—The Wave Method, Weekly Weight Bumps, and AMRAPs—that beginners can use to build strength consistently and safely. These methods are easy to apply and can make a big difference in your training progress.

Strength is going up, endurance is improving, and the long runs are getting smoother. In this week’s training log, I share the workouts, cardio intervals, and recovery wins that are pushing my hybrid training forward—plus a few thoughts from the squat rack…

My strongest week yet — and also the one where my shoulder fell apart like a cracked oar on a Viking ship. A breakdown of my workouts, injury missteps, and what I learned heading into my next training cycle.

This week’s training was a mix of highs and hard lessons—from hitting a new bench press PR to struggling with deadlifts and prepping for a future Half Ironman. I’m sharing my honest training log, insights on progress vs. fatigue, and how I balance cardio, lifting, and life.

Big milestone this week — I benched three plates for the first time. This training log covers my full workout week: strength PRs, Olympic lifts, cardio intervals, and thoughts on balancing intensity with recovery.

Shoulder training doesn't need to be complicated—but it does need to be intentional. In this workout log, Clem shares the most effective strategies to hit all three delt heads with the perfect balance of strength and hypertrophy training. If you're ready to feel the burn and build boulder shoulders, this is for you.

New shoes are working wonders so far Last week of 5 by 5 on the bench, deads and pull ups and starting the feel more comfortable with all...