Feel like you’ve been working hard in the gym but aren’t seeing the results you expected? You’re not alone. In this post, I break down the 5 most common mistakes that stall muscle growth—from poor tracking and technique to skipping protein—and show you exactly how to fix them.

This week felt great, I got a new FTP on the bike and a few PRs on the heavy lifts. My elbow has been giving me grief for a couple of weeks now. I'm managing the pain by picking exercises that don't aggravate it. The only one that really bothered me was the bench press, which I've switched to a parallel grip bench press. Monday: power lifting and cycling intervals Back squats 3 x 3 Deadlifts 3 x 3 Paused bench 3 x 4 My squat is the last lift I'm focusing on this year. For

Stop guessing what to do once you step on the gym floor. In this guide, you’ll learn exactly how to organize your workouts — from warm-up to cool-down — so every minute at the gym counts.

Confused about how many reps you should do to build muscle? Discover how different rep ranges affect growth, the science behind motor unit recruitment, and how to choose the perfect rep range for every exercise — without wasting time in the gym.

After a short break, I’m back to training hard — and it’s paying off. This week I hit a 400lb trap bar deadlift PR, smashed my VO2 intervals, and managed to keep recovery on point while juggling a packed personal training schedule. Here’s how my workouts looked day by day, plus what I’m aiming for next week.

After wrapping up a 6-week training cycle, I’m taking a step back to reflect on what worked, what didn’t, and how I’ll adjust moving forward. From hitting new personal records in the deadlift and squat to running pain-free for the first time in years, this cycle came with big wins—and valuable lessons. In this recap, I’ll share my highlights, what I’ll change for the next block of training, and how I’m planning my upcoming 6-week program to keep building strength, endurance,

Monday: powerlifting and HIIT Strength training Deadlifts 3 x 1 Squats 3 x 1 Bench press 2, 3, 3 I'm feeling more confident with the...

I felt quite tired all week. The heavy work is fun, but it drains my energy the day after. I struggled to find time for some of my...

This week I pulled back on my training, tuned into my body, and took a much-needed recovery week. Here's how I kept active without burning out.

Deadlift PRs, intense cardio sessions, and a new FTP—this was a big training week. See how I balanced strength and endurance while prepping for a Half Ironman.

Getting stronger doesn’t have to be complicated. In this post, we’ll break down three simple and effective strategies—The Wave Method, Weekly Weight Bumps, and AMRAPs—that beginners can use to build strength consistently and safely. These methods are easy to apply and can make a big difference in your training progress.

Strength is going up, endurance is improving, and the long runs are getting smoother. In this week’s training log, I share the workouts, cardio intervals, and recovery wins that are pushing my hybrid training forward—plus a few thoughts from the squat rack…