Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

With the rise of technology, we now have more options than ever to help us reach our goals, including online personal training. But how...

Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.

These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those

These five books are some that I found captivating. They stood out with a clearer message than the rest and a more engaging style

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Keeping healthy eating habits can be a challenge when travelling. Our daily routine is thrown out the window and new environments make it...

Part two of my GR10 hike! The spectacular Vignemale glacier, breathtaking Gavarnie and my worst day of this trek were all coming up

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..