Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

The lower abs are one of the toughest areas to get muscle definition. Can we isolate them with proper exercise selection or is getting our

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna

All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:

Compound exercises are very effective movements that should be incorporated into most workout routines.

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

Working as a personal trainer has been such a fun ride so far and has given me insights beyond the scope of my degree and certification