Clem Fitness | Blog | Training and Nutrition

CLEM FITNESS BLOG

6 tips to stay fit during the holidays

Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite

11 healthy habits that keep me fit

A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key

Using Chatgpt to make a personalized meal plan

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it

5 healthy meal ideas

Coming up with new healthy meals ideas is something I do on a regular basis. Here is a collection of some of my favourite recipes. I hope...

What's a calorie deficit - understand how to lose weight

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...