Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

New shoes are working wonders so far Last week of 5 by 5 on the bench, deads and pull ups and starting the feel more comfortable with all...

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

Starting a new workout plan is easy—sticking to it is the real challenge. Whether you're trying to hit the gym more often or dial in your nutrition, it's common to lose motivation after the first few weeks. In this post, I break down why that happens and share real-life strategies (including my own struggles training for a triathlon) to help you build habits that actually last.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

In February 2020, I did something that was both amazing and daunting. I organized my first fitness retreat! A full week in Costa Rica

See exactly what I meal prep every week to fuel my gym workouts and triathlon training. Get high-protein recipes, meal prep tips, and the tw

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

I think it's fair to say we all have some sort of fitness watch of some kind. Whether you're rocking a Garmin, an Apple watch, a Whoop or...

Warming up before and easy recovery workout Last week was my recovery week in the gym. These are preprogrammed days in which I let my...

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a