In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

The lower abs are one of the toughest areas to get muscle definition. Can we isolate them with proper exercise selection or is getting our

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna

All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:

Compound exercises are very effective movements that should be incorporated into most workout routines.

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it