These five books are some that I found captivating. They stood out with a clearer message than the rest and a more engaging style

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Keeping healthy eating habits can be a challenge when travelling. Our daily routine is thrown out the window and new environments make it...

Part two of my GR10 hike! The spectacular Vignemale glacier, breathtaking Gavarnie and my worst day of this trek were all coming up

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..

The GR10 is more fun on this stage, with very little road walking, and lot's of small and narrow trail sections through the hills.

On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.