top of page

CLEM FITNESS BLOG

Search


How to organize your workouts, A beginner's guide
There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.
Feb 22


The good, the bad and the ugly. thoughts on rep quality
A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.
Jan 28


How long and how often should you stretch
Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight
Jan 20


A year not like the others: sabbatical musings
2024 was a very different year than I've been used to. For the first time in my life, I stopped working, spent 60 days snowboarding...
Jan 4


Sweet Swaps: Best Sugar Alternatives for weightloss
As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...
Nov 18, 2024


GR20 Hike PArt 2: Vizzavone - Conca
This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek
Nov 16, 2024


Get in Shape Fast: Quick Tips for Rapid Fitness Results
When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and
Nov 13, 2024


hiking France's toughest hike: Gr20 part 1
In September 2024, my dad and I hiked across Corsica on the famous GR20 trail. This beautiful and challenging thru hike took us ten days
Nov 9, 2024


stay on track: Make fitness a habit with this tracker
Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much
Nov 6, 2024


5 protein rich breakfasts: power up your morning
These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..
Nov 4, 2024


What are omega threes? Can they help you get in shape?
Omega threes are considered essential fatty acids because your body cannot make them itself in sufficient quantities so you need to get them
Nov 2, 2024


Best strength exercises to build your back muscles at home
Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home
Oct 30, 2024
bottom of page