In September 2024, my dad and I hiked across Corsica on the famous GR20 trail. This beautiful and challenging thru hike took us ten days

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..

Omega threes are considered essential fatty acids because your body cannot make them itself in sufficient quantities so you need to get them

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

This is the last post about my 46 days hike across the French Pyrenees. During this time we finally got consistent good weather, there was a

Have you ever wondered why starting a new fitness routine makes us excited and happy at first? And then we lose motivation after a few

With the rise of technology, we now have more options than ever to help us reach our goals, including online personal training. But how...

Back in July 2024, I was in the middle of the 900km GR10 hike that crosses the French Pyrenees from Hendaye to Banyuls.

These ten protein rich recipes are going to help you reach your optimal protein intake each day. They cover dishes for breakfast, lunch and

Sleep isn’t just about recharging your batteries—it’s the secret sauce that helps you recover faster, keep your hormones in check and build

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those