Monday: powerlifting and HIIT Strength training Deadlifts 3 x 1 Squats 3 x 1 Bench press 2, 3, 3 I'm feeling more confident with the...

I felt quite tired all week. The heavy work is fun, but it drains my energy the day after. I struggled to find time for some of my...

Believe it or not, this is in the middle of London. This week's highlight was the start of a new deadlift cycle, my goal being to...

Feeling stuck in your fitness journey? Plateaus are normal—but they’re also mental. Learn how to shift your mindset and reignite progress from the inside out.

This week I pulled back on my training, tuned into my body, and took a much-needed recovery week. Here's how I kept active without burning out.

Deadlift PRs, intense cardio sessions, and a new FTP—this was a big training week. See how I balanced strength and endurance while prepping for a Half Ironman.

Getting stronger doesn’t have to be complicated. In this post, we’ll break down three simple and effective strategies—The Wave Method, Weekly Weight Bumps, and AMRAPs—that beginners can use to build strength consistently and safely. These methods are easy to apply and can make a big difference in your training progress.

Strength is going up, endurance is improving, and the long runs are getting smoother. In this week’s training log, I share the workouts, cardio intervals, and recovery wins that are pushing my hybrid training forward—plus a few thoughts from the squat rack…

Want to build muscle and burn fat at home — without fancy equipment or complicated plans? The Beginner to Beast series is a no-fuss, scalable workout plan you can do in under 30 minutes a day. Grab your dumbbells and start seeing results.

Struggling to eat well when life gets crazy? These 6 simple nutrition tips will help you prep smarter, snack better, and stay on track all week long.

Kicking off my hybrid training block with post-holiday soreness, lighter lifting, and a brutal 2-hour run. Here’s how I’m easing back into full-body performance with a mix of strength work, cardio intervals, and lessons learned about hydration, pacing, and recovery.

Need a fast, effective way to break a sweat at home? These two full-body HIIT circuits are perfect for burning fat and boosting cardio. One uses dumbbells, the other is all bodyweight—great as standalone workouts or quick finishers after strength training. Try them today and feel the burn!