A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it

How much should you exercise to reach your fitness goals? Different exercise intensity have different requirements that you should think of

Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips

The book is divided into four parts, each covering different aspects of habit formation. Part one explains the importance of making small

Perhaps one the most over looked components of any fitness endeavours is sleep. I see a lot of people putting loads of effort into their...

Reaching your desired fitness goals is straightforward when you know the common pitfalls. Here are 5 common mistakes and their solutions

Each week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food