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  • Clem Duranseaud

maximizing weight loss and enjoying alcohol

Alcohol and weight loss

When it comes to achieving fitness goals, many people express their desire to get fit without giving up drinking. Trust me, as a wine and scotch lover myself, this is an issue I addressed early on in my fitness life. The good news is that you can still enjoy alcohol while working towards weight loss. In this article, we will explore how to make smart choices when it comes to alcohol consumption and its impact on your weight loss journey.

Understanding the Relationship between Alcohol and Weight Loss:

Alcohol itself is not the enemy of weight loss. However, it's important to be aware of its benefits and drawbacks in order to make informed decisions.

Benefits of Alcohol:

Moderate alcohol consumption can be enjoyable: summer drinks with friends, a glass of wine with family, or the occasional solo drink.

Personally, I also enjoy learning about the origin of my drinks and discovering the distilling process.

Now let's talk about the drawbacks.

Drawbacks of Alcohol for Weight Loss:

  1. Empty Calories: Alcohol contains empty calories, providing no nutritional value and increasing your overall energy intake. For instance, a regular can of beer has around 150 calories, while a glass of wine has slightly less. Since socializing often involves having multiple drinks, this can quickly escalate to consuming 300-1500 calories, depending on your level of indulgence.

  2. Impaired Fat Metabolism: When you drink alcohol, your body prioritizes metabolizing it over burning fat. Consequently, consuming alcohol can hinder your weight loss progress by temporarily halting fat burning. If you frequently consume alcohol over consecutive days, such as during weekends filled with social events, your body may not be able to efficiently burn fat for several days.

  3. Calorie-Heavy Environments: One often overlooked aspect is that alcohol is typically consumed in an environment filled with calorie-dense food options. Whether it's a birthday dinner with a delicious three-layered chocolate cake or a night out with fries, burgers, or pizza, the surroundings can contribute to weight gain. Additionally, most drinking occasions involve sitting rather than physical activity, resulting in a minimal calorie burn.

Strategies for Balancing Alcohol and Weight Loss:

While it's essential to align your goals with your alcohol consumption, completely abstaining may not be necessary. Here are some strategies to enjoy alcohol while prioritizing weight loss:

  1. Conscious Goal Alignment: If your primary focus is aggressive weight loss, cutting out alcohol entirely may be beneficial due to its calorie content and the calorie-dense environments it is often associated with. However, if you're social and enjoy occasional drinks, consider reducing the frequency of outings.

  2. Pre-Drinking Meal: Before going out, have a substantial meal such as a large salad. This can help you feel full and less inclined to indulge in high-calorie snacks or treats while drinking. By satisfying your hunger beforehand, you'll have better control over your choices.

  3. Damage Control: Remember that weight loss is determined by your weekly caloric intake. If you have a night out where you consume more calories from alcohol and food, compensate for it by adjusting your intake the following day or within the next few days. Just like cleaning your car after a muddy off-road adventure, maintaining balance and routine maintenance are crucial for your body.


While it may be tempting to completely avoid alcohol for weight loss purposes, occasional outings and special occasions can still be enjoyed responsibly. By understanding the effects of alcohol on weight loss, aligning your goals, and implementing strategies for balance, you can have the best of both worlds. Remember to make informed choices and prioritize your overall fitness routine.

Have fun out there,



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