Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..

The GR10 is more fun on this stage, with very little road walking, and lot's of small and narrow trail sections through the hills.

On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

On top of helping you relax, can sauna bathing help you lose weight? In this post we will look at the body's response to the sauna

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite