Crush your workouts with these 3 intense dumbbell finishers. They're short, scalable, and perfect for home or gym sessions when you want to end on a high note. Finish strong.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

New shoes are working wonders so far Last week of 5 by 5 on the bench, deads and pull ups and starting the feel more comfortable with all...

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...