In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:

Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

Alternating between volume phases and strength phases will allow you to keep progressing your strength and avoid plateaus. Both phases work