This week I pulled back on my training, tuned into my body, and took a much-needed recovery week. Here's how I kept active without burning out.

Deadlift PRs, intense cardio sessions, and a new FTP—this was a big training week. See how I balanced strength and endurance while prepping for a Half Ironman.

After 10 days off getting married and exploring Edinburgh, I’m back to training with sore hamstrings and big goals. This cycle is focused on increasing my squat and deadlift, building my cardio base for a half Ironman, and maintaining my upper body strength.

Big milestone this week — I benched three plates for the first time. This training log covers my full workout week: strength PRs, Olympic lifts, cardio intervals, and thoughts on balancing intensity with recovery.

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a

The balance you choose between cardio and strength workout will have a bigger effect on your training results.