Big milestone this week — I benched three plates for the first time. This training log covers my full workout week: strength PRs, Olympic lifts, cardio intervals, and thoughts on balancing intensity with recovery.

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

This process takes a while because fat cells, unlike glucose, are not in the blood but stored in various areas of your body. However, it's a

The balance you choose between cardio and strength workout will have a bigger effect on your training results.