Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights