This week’s training was a mix of highs and hard lessons—from hitting a new bench press PR to struggling with deadlifts and prepping for a future Half Ironman. I’m sharing my honest training log, insights on progress vs. fatigue, and how I balance cardio, lifting, and life.

It's that time of the year again: days are getting longer, it's getting a little warmer, you've had a couple enjoyable patio evenings,...

This week, I skipped cardio and focused purely on strength training—heavy bench press, paused deadlifts, rows, Olympic lifts, and a test run of the reverse band incline press. Here’s a breakdown of my workouts and how I’m planning next week’s recovery phase.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

If you want to keep getting stronger, fitter, and faster, you need to level up your training — just like leveling up in a video game. This post breaks down simple, sustainable ways to apply progressive overload at the gym, at home, and in fitness classes, so you can keep making real progress without burning out.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and

Creating new habits and routines is the fastest way to reach any fitness goals in a sustainable way. Our minds do not like change very much

These breakfasts are packed with proteins, easy to make and offer a lot of variety in my fitness routine. Remember to eat at least 1.6g of..