Crush your workouts with these 3 intense dumbbell finishers. They're short, scalable, and perfect for home or gym sessions when you want to end on a high note. Finish strong.

It's that time of the year again: days are getting longer, it's getting a little warmer, you've had a couple enjoyable patio evenings,...

This week, I skipped cardio and focused purely on strength training—heavy bench press, paused deadlifts, rows, Olympic lifts, and a test run of the reverse band incline press. Here’s a breakdown of my workouts and how I’m planning next week’s recovery phase.

Starting a new workout plan is easy—sticking to it is the real challenge. Whether you're trying to hit the gym more often or dial in your nutrition, it's common to lose motivation after the first few weeks. In this post, I break down why that happens and share real-life strategies (including my own struggles training for a triathlon) to help you build habits that actually last.

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

In February 2020, I did something that was both amazing and daunting. I organized my first fitness retreat! A full week in Costa Rica

Zone 2 training is the secret weapon for endurance, fat loss, and overall health. It’s low-intensity, easy to do, and packed with benefits

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

2024 was a very different year than I've been used to. For the first time in my life, I stopped working, spent 60 days snowboarding...

This is the second post covering my 10 days hike through Corsica with my dad. This article will go over the last four days of the trek