Walking 10000 steps a day is regularly recommended for weight management and a plethora of other health benefits. I also recommend getting..

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

Each heart rate zone can help you achieve different training goals including increased endurance, increased workout tolerance, strength

Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights