Each week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...

The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet with 4 phases

The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...

These four types of exercises target all major muscle groups and will make sure no stones are left unturned in your program.

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food