21 Fitness Intentions
Intentions can be defined as actions/habits we aim for, we strive to achieve, and can be related to our mental and physical state. When...
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Clem Duranseaud
- May 22, 2018
- 3 min
The Power Of Chocolate
Chocolate is the fantastic. You love chocolate, I love chocolate, almost everyone loves chocolate. And guess what…raw chocolate is one of...
Clem Duranseaud
- Mar 21, 2018
- 3 min
Sweat Dreams
You've heard it a thousand time from your trainer already: sleep is important, and you need between 6 to 8 hours a night minimum. That's...
Clem Duranseaud
- Mar 14, 2018
- 4 min
Dukan's Diet Review
The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet, which has...
Clem Duranseaud
- Mar 5, 2018
- 3 min
What Is Our Fitness Potential?
How fit can you possibly get? How fast could you potentially run? How easy could you make a hike feel? Questions about our potential are...
Clem Duranseaud
- Oct 25, 2017
- 5 min
What Is The Mediterranean diet?
The mediterranean diet (M.D) has long been considered one of the best ways to eat, being simple to adhere to and allowing for a lot of...
Clem Duranseaud
- Oct 4, 2017
- 6 min
Ketogenic Diet: What You Need To Know
Intro With all the various ways one can eat, it can get overwhelming when looking at all the different options out there. You know I am...
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