Feel like you’ve been working hard in the gym but aren’t seeing the results you expected? You’re not alone. In this post, I break down the 5 most common mistakes that stall muscle growth—from poor tracking and technique to skipping protein—and show you exactly how to fix them.

My strongest week yet — and also the one where my shoulder fell apart like a cracked oar on a Viking ship. A breakdown of my workouts, injury missteps, and what I learned heading into my next training cycle.

After last week's recovery, I felt good. Well rested and eager to train. I modified my workout schedule slightly, in an attempt to...

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

New shoes are working wonders so far Last week of 5 by 5 on the bench, deads and pull ups and starting the feel more comfortable with all...