Starting a new workout plan is easy—sticking to it is the real challenge. Whether you're trying to hit the gym more often or dial in your nutrition, it's common to lose motivation after the first few weeks. In this post, I break down why that happens and share real-life strategies (including my own struggles training for a triathlon) to help you build habits that actually last.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

In February 2020, I did something that was both amazing and daunting. I organized my first fitness retreat! A full week in Costa Rica

See exactly what I meal prep every week to fuel my gym workouts and triathlon training. Get high-protein recipes, meal prep tips, and the tw

I think it's fair to say we all have some sort of fitness watch of some kind. Whether you're rocking a Garmin, an Apple watch, a Whoop or...

As much as sugar gets a bad rap for weight loss efforts, I find this to be a misplaced grievance. Relying solely on white sugar though,...

On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights