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    Recovery Weeks, You Need Them
    Clem Duranseaud
    • Dec 4, 2018
    • 4 min

    Recovery Weeks, You Need Them

    70
    Using Heart Rate To Gauge Intensity
    Clem Duranseaud
    • Nov 5, 2018
    • 2 min

    Using Heart Rate To Gauge Intensity

    90
    21 Fitness Intentions
    Clem Duranseaud
    • Oct 29, 2018
    • 2 min

    21 Fitness Intentions

    1,5480
    What's The Deal With Our Core?
    Clem Duranseaud
    • Jul 23, 2018
    • 3 min

    What's The Deal With Our Core?

    460
    Wednesday Workout
    Clem Duranseaud
    • Feb 21, 2018
    • 2 min

    Wednesday Workout

    80
    Killer Finisher At The Gym
    Clem Duranseaud
    • Feb 15, 2018
    • 2 min

    Killer Finisher At The Gym

    330
    Travel Workout
    Clem Duranseaud
    • Feb 10, 2018
    • 2 min

    Travel Workout

    30
    Simple 15 Minutes Home Workout
    Clem Duranseaud
    • Jan 24, 2018
    • 2 min

    Simple 15 Minutes Home Workout

    160
    Free Workouts In Vancouver
    Clem Duranseaud
    • Jan 4, 2018
    • 2 min

    Free Workouts In Vancouver

    250
    The Only Four Exercises You Need
    Clem Duranseaud
    • Dec 7, 2017
    • 3 min

    The Only Four Exercises You Need

    7460
    Home Leg Workout
    Clem Duranseaud
    • Nov 29, 2017
    • 1 min

    Home Leg Workout

    90
    How To Do Your First Pull Up
    Clem Duranseaud
    • Oct 19, 2017
    • 7 min

    How To Do Your First Pull Up

    930
    Strength Training For Endurance Athletes
    Clem Duranseaud
    • Oct 7, 2017
    • 5 min

    Strength Training For Endurance Athletes

    220
    Fix Your Sciatica
    Clem Duranseaud
    • Sep 27, 2017
    • 4 min

    Fix Your Sciatica

    120
    Fix Your Shin Splints
    Clem Duranseaud
    • Sep 18, 2017
    • 5 min

    Fix Your Shin Splints

    930
    How much should you exercise?
    Clem Duranseaud
    • Sep 18, 2017
    • 3 min

    How much should you exercise?

    60

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