Your workout split determines how often you train, how well you recover, and how fast you build muscle. In this guide, we’ll break down the five most popular workout splits — from the Bro Split to Strength + Cardio — so you can find the one that fits your goals, schedule, and motivation.

Stop guessing what to do once you step on the gym floor. In this guide, you’ll learn exactly how to organize your workouts — from warm-up to cool-down — so every minute at the gym counts.

Kicking off my hybrid training block with post-holiday soreness, lighter lifting, and a brutal 2-hour run. Here’s how I’m easing back into full-body performance with a mix of strength work, cardio intervals, and lessons learned about hydration, pacing, and recovery.

Some training weeks feel like you're unstoppable. Others—like this one—remind you that progress isn't linear. Here's how I adjusted when everything felt just a little heavier than it should.

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth