This week felt great, I got a new FTP on the bike and a few PRs on the heavy lifts. My elbow has been giving me grief for a couple of weeks now. I'm managing the pain by picking exercises that don't aggravate it. The only one that really bothered me was the bench press, which I've switched to a parallel grip bench press. Monday: power lifting and cycling intervals Back squats 3 x 3 Deadlifts 3 x 3 Paused bench 3 x 4 My squat is the last lift I'm focusing on this year. For

After a short break, I’m back to training hard — and it’s paying off. This week I hit a 400lb trap bar deadlift PR, smashed my VO2 intervals, and managed to keep recovery on point while juggling a packed personal training schedule. Here’s how my workouts looked day by day, plus what I’m aiming for next week.

After wrapping up a 6-week training cycle, I’m taking a step back to reflect on what worked, what didn’t, and how I’ll adjust moving forward. From hitting new personal records in the deadlift and squat to running pain-free for the first time in years, this cycle came with big wins—and valuable lessons. In this recap, I’ll share my highlights, what I’ll change for the next block of training, and how I’m planning my upcoming 6-week program to keep building strength, endurance,

Monday: powerlifting and HIIT Strength training Deadlifts 3 x 1 Squats 3 x 1 Bench press 2, 3, 3 I'm feeling more confident with the...