This week felt great, I got a new FTP on the bike and a few PRs on the heavy lifts. My elbow has been giving me grief for a couple of weeks now. I'm managing the pain by picking exercises that don't aggravate it. The only one that really bothered me was the bench press, which I've switched to a parallel grip bench press. Monday: power lifting and cycling intervals Back squats 3 x 3 Deadlifts 3 x 3 Paused bench 3 x 4 My squat is the last lift I'm focusing on this year. For

After a short break, I’m back to training hard — and it’s paying off. This week I hit a 400lb trap bar deadlift PR, smashed my VO2 intervals, and managed to keep recovery on point while juggling a packed personal training schedule. Here’s how my workouts looked day by day, plus what I’m aiming for next week.