crossorigin="anonymous">
top of page
Meet Clem
Blog
Home
More
Use tab to navigate through the menu items.
START TODAY
CLEM FITNESS BLOG
All Posts
Fitness education
Workout
Lifestyle
Nutrition
Weight loss
hiking/outdoors
Training log
Search
Reps in reserve (rir): train smarter for better results
RIR is an essential tool to learn to take your training to the next level. When you start working out, focus on learning proper form
Oct 10, 2024
bottom of page
