Ever wondered why your muscles ache a day or two after a workout? Delayed onset muscle soreness (DOMS) is your body’s natural response to muscle repair, but it’s not a guaranteed sign of progress. In this article, we break down what actually causes DOMS, whether soreness is necessary for results, and the best ways to recover faster so you can keep training consistently.

Maybe you like relaxing, or maybe you're tighter than Trudeau's federal budget post COVID. Either way, stretching out and giving your tight