Want to build muscle and burn fat at home — without fancy equipment or complicated plans? The Beginner to Beast series is a no-fuss, scalable workout plan you can do in under 30 minutes a day. Grab your dumbbells and start seeing results.

Crush your workouts with these 3 intense dumbbell finishers. They're short, scalable, and perfect for home or gym sessions when you want to end on a high note. Finish strong.

If your goal is to get as fit as possible, as efficiently as possible, focus on full body compound exercises. These will work your major...

A quick guide on how to do reps in the gym. What to look for, what to avoid and when you can cut corners.

Building a strong muscular back will help you achieve that V-tapper build. The good news is you can do this from the comfort of your home

Getting a defined six pack is a challenging yet achievable feet once you align your diet and exercise regimen to that goal. I'll say this...

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:

Compound exercises are very effective movements that should be incorporated into most workout routines.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval