Starting a new workout plan is easy—sticking to it is the real challenge. Whether you're trying to hit the gym more often or dial in your nutrition, it's common to lose motivation after the first few weeks. In this post, I break down why that happens and share real-life strategies (including my own struggles training for a triathlon) to help you build habits that actually last.

This past week I learned new concepts and revisited some basics. My own training plan reached a well-deserved recovery week

Everyone is going to have slightly different eating habits. That's normal. We can identify a few similar traits in the routines of those

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

NEAT stands for Non Exercise Activity Thermogenesis, which refers to the calories you burn when you are not exercising.

Being consistent with your fitness is a skill. Like every other skill, practicing will lead to mastery. It will also evolve with your goals

The book is divided into four parts, each covering different aspects of habit formation. Part one explains the importance of making small

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food