Stop guessing what to do once you step on the gym floor. In this guide, you’ll learn exactly how to organize your workouts — from warm-up to cool-down — so every minute at the gym counts.

Need a fast, effective way to break a sweat at home? These two full-body HIIT circuits are perfect for burning fat and boosting cardio. One uses dumbbells, the other is all bodyweight—great as standalone workouts or quick finishers after strength training. Try them today and feel the burn!