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Is the ketogenic diet worth it? my thoughts as a personal trainer
The ketogenic diet promises fast fat loss by cutting carbs—but is it sustainable? Here's what you need to know about ketosis, weight loss, and muscle building on keto
May 29


Get in Shape Fast: Quick Tips for Rapid Fitness Results
When you're looking for fast ways to get fit, nothing beats workouts that maximize every minute. Incorporate a good mix of HIIT sessions and
Nov 13, 2024


Calories and Macros Explained, master nutrition fundamentals
Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food
Sep 18, 2017
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