Your workout split determines how often you train, how well you recover, and how fast you build muscle. In this guide, we’ll break down the five most popular workout splits — from the Bro Split to Strength + Cardio — so you can find the one that fits your goals, schedule, and motivation.

The 4-3-8 rule is a starting point for beginners in the gym. It simplifies the exercise selection and gives a clearer idea of what to do

There are a plethora of ways you can organize your workouts. There are two very important aspects that should guide your decisions.