Fitness tips for healthy living, exercise routines and nutrition

CLEM FITNESS BLOG

9 things I learned as a trainer over the last 10 years

Working as a personal trainer has been such a fun ride so far and has given me insights beyond the scope of my degree and certification

6 tips to stay fit during the holidays

Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite

11 healthy habits that keep me fit

A list of 11 healthy habits that I implement to stay fit. From tracking my workouts to asking for help, these have been key

Using Chatgpt to make a personalized meal plan

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it