gr10 preparation and budget: getting ready for an epic hike
On may 20th 2024 I embarked on a multi day hike across the French Pyrenees on the epic GR10 trail. Here is how I prepared it and the budget
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CLEM FITNESS BLOG
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- Apr 28
how many reps and sets to do in your workouts - learn training fundamentals
In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth
- Apr 18
does cardio burn muscle? how to get better gym results
The balance you choose between cardio and strength workout will have a bigger effect on your training results.
- Mar 26
how to track your gym progress
Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights
- Mar 4
10 Easy Weight Loss Strategies: Simple Tips for Healthy Living
If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.
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