Nutrition

CLEM FITNESS BLOG

How to make your own kombucha - easy recipe

One of the most delicious drinks I've had is this home made kombucha. The process making it takes a while but it's oh so worth it

Using Chatgpt to make a personalized meal plan

A well constructed meal plan will help you reach your fitness goals quicker and make the process more enjoyable. Chatgpt can help create it

What's a calorie deficit - understand how to lose weight

A calorie deficit means that you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the ...

maximizing weight loss and enjoying alcohol

Master weight loss while enjoying alcohol. Uncover its impact, drawbacks, and smart strategies to balance fitness goals. Practical tips

My supplement routine

Discover the benefits of key supplements like creatine, protein powder, theanine, and electrolytes. Learn how they can enhance your training

carb cycling set up

A quick over view of how I set up carb cycling for myself.

How much protein should you eat?

Protein are essential for your all of your muscles to work and recover properly. Eating enough protein will ensure you feel more energized

Nutrition for beginners

We eat a protein, fats and carbohydrates to give our body the energy it needs. Food contain different amount of micro and macro nutrients

What to eat before and after your workout

The goal of your pre workout meal is to ensure one thing only: that you feel freaking amazing during the workout.

Are artificial sweeteners bad for you?

Artificial sweeteners have become popular in the past few decades as a good alternative to sugar. White sugar in general has been demonized

Losing belly fat

Losing your belly fat is very doable when you focus on burning fat AND limiting fat storage. You will need to strength train (heavy weights

Dukan's Diet Review

The Dukan's diet emerged in the early 2000 and became known as an amazing weight loss diet. It is essentially a low carb diet with 4 phases

Calories and Macros Explained, master nutrition fundamentals

Macronutrients (macros) and calories are the the basic building blocks of our diet. Understand what they are will help us make smatter food