Workout

CLEM FITNESS BLOG

how many reps and sets to do in your workouts - learn training fundamentals

In this article we go over resistance training principles of sets and reps when you go to the gym to maximize strength and muscle growth

does cardio burn muscle? how to get better gym results

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

how to track your gym progress

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

can you build muscle without weights?

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

Hiit vs Liss: which cardio is best to lose weight?

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a

can you isolate your lower abs in a workout?

The lower abs are one of the toughest areas to get muscle definition. Can we isolate them with proper exercise selection or is getting our

Why we do wall sits in our hiit workouts

All isometric exercises have that advantage in my opinion. They always start easy, and gradually, get worse and worse. But here's the thing:

compound movements for home workouts to be more effective

Compound exercises are very effective movements that should be incorporated into most workout routines.

a beginner's guide to hiit workouts at home

HIIT is a combination of a short and tough work interval (typically 20-60 seconds) combined with a shorter and easy recovery interval

6 tips to stay fit during the holidays

Stay fit over the holidays while enjoying everything they have to offer. Do shorter workouts, walk as much as you can do my favourite

6 weeks workout plan

A free 6 weeks program to help you burn fat and build muscle. All workouts are follow alongs on YouTube so you can see exactly what to do

How to build muscle at home?

Learn how to build muscle at home and sample out a couple home workouts.

Increase Your Strength With The DUP Method

The DUP (Daily Undulating Periodization) is one of the best methods to increase your strength. Offering ample variety in programming, it...

The Only Four Exercises You Need

These four types of exercises target all major muscle groups and will make sure no stones are left unturned in your program.