Fitness tips for healthy living, exercise routines and nutrition

CLEM FITNESS BLOG

does cardio burn muscle? how to get better gym results

The balance you choose between cardio and strength workout will have a bigger effect on your training results.

how to track your gym progress

Tracking progress is also very important to understand whether or not your program is working. If my goal is to lift heavier weights

10 Easy Weight Loss Strategies: Simple Tips for Healthy Living

If your goal is to lose weight, pick one of these tips to focus on for the next few weeks, then start working on another one.

can you build muscle without weights?

Creating enough meaningful tension in your muscles using body weight exercises is possible. You can build a great physique without weights

Hiit vs Liss: which cardio is best to lose weight?

The great debate of HIIT vs LISS for weight loss continues to make people talk in the fitness world. In this post we will take a good look a