Oct 11, 2021How do you build muscleMuscle growth is the result of placing increasingly challenging demands on your muscles which increase the size and amount of your sarcomere
Oct 4, 2021How do you Lose fat?Fat loss is the result of a negative fat balance in your fat cells. Fat moves in and out of those cells depending on your body's energy requ
Sep 23, 20215 mistakes that are holding you backReaching your desired fitness goals is straightforward when you know the common pitfalls. Here are 5 common mistakes and their solutions
Sep 5, 2019Are artificial sweeteners bad for you?Artificial sweeteners have become popular in the past few decades as a good alternative to sugar. White sugar in general has been demonized
Aug 29, 2019The weekly check inEach week, I ask myself a set of questions and try to answer as honestly as possible. The answers I give to these questions help me stay ac