"I have been seeing Clem for Zoom training sessions for over a year now and he always finds a way to keep my workouts challenging and interesting, incorporating free weights, bands and my own body weight. Over that time, I have seen an improvement in the strength and look of my body, but I am pretty sure that no matter how much better I get, Clem will find a way to stay one step ahead with workouts tailored just for me." Karey S
Choose your plan
Programming and accountability
$199 per month
For those who just want a plan
- Private training app
- Individualized plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability system
- Nutrition coaching
- Progress tracking
​
The full package
$599 per month
All your fitness needs,
taken care of
- Private training app
- Individualized plan
- Weekly updates
- Video demos
- Form reviews
- Communication via text and email
- Accountability system
- Nutrition coaching
- Progress tracking
- Grocery shopping and meal prepping ideas
- Recipes
- Weekly challenges
​
THE PROCESS
Step 1
Full assessment
In our initial call we will determine exactly what is your fitness foundation. Current fitness habits, eating habits, injuries, goals, upcoming travels or personal obligation, workout preferences, I want to hear about everything that will influence your new workout plan.
We will also do a movement assessment to uncover any muscle imbalances and get a good idea on how your body likes to move
Step 2
Program design
Now I'll get to work designing your plan according to our findings in the assessment.
You and I will be in frequent conversation during the step to make sure your program is perfectly fit for you.
You will receive the program on the Trainerize app in which you will see everything related to nutrition and exercise
Step 3
On going training and coaching
Workouts change slightly week to week to insure small, consistent progress.
Each week we meet for 15-20 minutes on zoom to recap the achievements of the previous week and prep the following one.
Day to day questions are answered via text so you never have to guess about anything
TRAINERIZE
Your one stop shop to crush your goals
What gets measured gets improved
You are able to track multiple things including your workouts, your nutrition, your steps, your habits, and I will be able to help you sort through all the data.
Synch your apple watch or MyFitnessPal to automate the entries.
Leave nothing to chance and learn how to use this data.
"My first experience with Clem was at Yyoga when he would put us through gruelling TRX and bootcamp style workouts. Through these workouts, I came to the realization that there was more to Clem than just fitness classes. That was when I started training with him one on one. He would put me through exercises where I had to push myself and I started to get stronger. Clem has an uncanny way of pushing you to your max without you realizing it. Chapeau to Clem." Dorothy Huang
free Resources
"After not working out regularly for a few years, I came to Clem to get back into a program. I have been more than satisfied with the results. Clem is attentive, encouraging and always keeps the workout fun - even the finishers! His on demand workouts are also great and easy to follow and allow to keep on track of your fitness journey."
Joseph Ramirez
Hey everyone, my name is Clem
I've been a personal trainer since 2013, I work at a small gym and teach group classes once a week. In today's fast-paced world, I understand the need for flexibility and convenience, which is why I started to offer online personal training. Through virtual check ins, personalized workout plans, and expert guidance, I bring the gym experience directly to you, no matter where you are. With my expertise, I will show you the ins and outs of effective exercises, tailor workouts to your specific needs and provide valuable nutrition advice to optimize your results.
​
Cheers,
​
Clem
​
​
​
.jpg)