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$19.99 / monthly recurring subscription

Weekly Online Workout

Two new, fun and creative, Clem Fitness workouts delivered weekly. 

Clients will receive one new gym workout and one new body weight workout every week. Clem knows that it is not always an option to have access to gym equipment, and that finding good, on-the-fly, workouts is tough. This is exactly why Weekly Workouts were created.

The gym workouts are focused more of muscle definition and strength. The body workouts focus more on core and endurance. They are a great compliment to one another.

Gym workouts will put you through the main lifting patterns: a squat, a hinge, a press and a pull. Designed to be 45 minutes long, you will find them challenging and effective.

Body weight workouts will take you through various challenges each week: core strengthening circuits, 12 days of christmas, etc. Designed to be 30 minutes at the most, you will always be on your toes.

Use the Clem Fitness personal training app to access the workouts, complete with video demos and specific instructions. Track your progress, keep personalized notes, save the workouts, and log your nutrition. This app will connect you directly to Clem, and help you crush your goals.

$19.99 / monthly recurring subscription

 

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Vancouver, BC, Canada

Tel: (604) 363-2386

train@clemfitness.com

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