Clem Fitness | online personal training
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Fitness

FITNESS TRAING FOR ALL LEVELS

Fitness class

"I have been seeing Clem for Zoom workout sessions for over a year now and he always finds a way to keep my workouts challenging and interesting, incorporating free weights, bands and my own body weight. Over that time, I have seen an improvement in the strength and look of my body, but I am pretty sure that no matter how much better I get, Clem will find a way to stay one step ahead with workouts tailored just for me." Karey S

Lifting Barbells
Fitness

ONLINE fitness TRAINING

Programming and accountability

$199 per month

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For those who just want a plan 

- Fitness training app

- Individualized training plan

- Weekly updates

- Video demos

- Form reviews

- Communication via text and email

- Accountability

- Progress tracking

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Online personal

training

$599 per month

 

All your fitness needs

taken care of

- Fitness training app

- Individualized training plan

- Weekly updates

- Video demos

- Form reviews

- Communication via text and email

- Accountability

- Nutrition coaching

- Progress tracking

- Grocery shopping and meal prepping ideas

- Recipes

- Weekly zoom meeting

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Online Training
Lifting Barbells

how does online fitness training work?

Step 1
Fitness assessment

In our initial call we will determine exactly what is your fitness foundation. Current fitness habits, eating habits, injuries, goals, upcoming travels or personal obligation, workout preferences, I want to hear about everything that will influence your new workout plan.

We will also do a movement assessment to uncover any muscle imbalances and get a good idea on how your body likes to move
 

Step 2
Program design

Now I'll get to work designing your fitness plan according to our findings in the assessment. 

You and I will be in frequent conversation during this step to make sure your program is perfectly fit for you.

You will receive the program on the Trainerize app in which you will see everything related to nutrition and exercise

Step 3
On going training and coaching

Workouts change slightly week to week to insure small, consistent progress.

We keep constant communication via the fitness training app. Ask me anything you want and I'll answer within 24 hours. 

 

We will keep updating and tweaking your workout plan to create short term enjoyment and long term success.

Healthy food

Your private fitness training app

Clem fitness uses a fitness app to help people reach their fitness goals
Clem fitness uses an fitness app to help people reach their fitness goals

Trainerize is the app that we will use together to design and implement your workout plan

Track and control your workouts, your nutrition, your steps, your habits, and I will help you sort through all the data.

Synch your apple watch or MyFitnessPal to automate the entries.

Leave nothing to chance and be proactive with your fitness routine.

"My first experience with Clem was at Yyoga when he would put us through gruelling TRX and bootcamp style workouts. Through these workouts, I came to the realization that there was more to Clem than just fitness classes. That was when I started training with him one on one. He would put me through exercises where I had to push myself and I started to get stronger. Clem has an uncanny way of pushing you to your max without you realizing it. Chapeau to Clem." Dorothy Huang

Gym Equipments

Free Resources

How does your body burn fat

How do you build muscle

What are calories and macronutrients

What should you eat before and after a workout

5 Habits that help me stay fit

"After not working out regularly for a few years, I came to Clem to get back into a program.  I have been more than satisfied with the results.  Clem is attentive, encouraging and always keeps the workout fun - even the finishers!  His on demand workouts are also great and easy to follow and allow to keep on track of your fitness journey."
Joseph Ramirez

Lifting Kettlebells

Hey everyone, my name is Clem

I've been a personal trainer since 2013, I work at a small gym and teach group classes once a week. In today's fast-paced world, I understand the need for flexibility and convenience, which is why I  started to offer online personal training. Through virtual check ins, personalized workout plans, and expert guidance, I bring the gym experience directly to you, no matter where you are. With my expertise, I will show you the ins and outs of effective exercises, tailor workouts to your specific needs and provide valuable nutrition advice to optimize your results.

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Cheers,

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Clem

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Clem is a personal trainer

"If you’re looking to fulfill a lifelong goal, get that six pack you’ve always wanted, or just looking for expertise on how to live a healthy lifestyle — look no further. Clem’s personal training has been the best thing I’ve ever spent money on in my entire life. He is incredibly knowledgeable on how the body works and how to get it to work for you. No matter what your fitness level he will cater the most in depth and personal experience based on you, your body and your goals. Clem’s patient and empathetic approach when it comes to framing your mind for success has been invaluable. Not only does he deal with the body but has mind blowing tips and tricks to help you deal with any anxiety or frustration along the way. His main goal is to create a program that will allow you to stay consistent and reach your goals. This has been one of the most enjoyable experiences ever, thanks to Clem. So if you are looking for a personal trainer who is invested in your goals, committed to your success and the most knowledgeable in many avenues — Clem is your man!" Cassandra T

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