What's Included

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• 7 night Accommodation in the Vellas Blancas resort 

• Transportation: to and from airport on the 6th and 13th

• Private chef: Our private chef uses local ingredients to bring you the flavours of Costa Rica

• Guided morning meditation: Enjoy the serenity of Playa Grande for yourself. You will experience different types of meditation such as walking, classic, and coffee meditation

• Surf lessons: Our surf instructor will help you become a better surfer regardless of your level. 

• Yoga: Finish each day with a 45 minutes sunset yoga on the beach

• Workouts: Workouts are done on the beach for the morning bootcamp and then under the shade of the pavilion for the specialized core and glute workout

• High-speed wi-fi access

• Thursday out of site activity. Choose between zip-lining or a kayak trip to fill up your rest day

• Trip to Tamarindo's night market. On Thursday night after dinner, we head to Tamarindo's night market where you can see the local shopping scene

• Willmart BBQ. Willmart is a local grocery store that organizes a Friday night BBQ. Come enjoy the local atmosphere.

• Laundry   

• One hour massage. On the last day of the retreat, completely relax with a one hour massage in the pavilion.

• Beach towels

• Fresh linens and towels. Towels and linens are changed on Wednesday. Contact me to arrange more frequent changes. 

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Not included

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Flights: You are responsible to book your flights to and from Liberia Airport.

Travel and medical insurance: a copy of you medical insurance is required before participating in the retreat

Shampoo and body wash: You can easily buy you shower necessities in Tamarindo

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