Costa rica Fitness retreat

February 6th - 13th, 2021

Private Room: $2250

Shared Room: $1800

Dorm room: $1350

Prices in USD

Early bird pricing until April 30th 2020

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Experience a week full of sunset yoga, beach bootcamps, home made meals, surf lessons and world class relaxation in a five star resort. 

Every day offers different workouts and activities, pick and choose which ones you want to participate to have to the best week possible

What's Included

  • 7 night Accommodation in the Vellas Blancas resort 

  • Transportation: to and from airport on the 6th and 13th

  • Private chef: Our private chef uses local ingredients to bring you the flavours of Costa Rica

  • Guided morning meditation: Enjoy the serenity of Playa Grande for yourself. You will experience different types of meditation such as walking, classic, and coffee meditation

  • Surf lessons: Our surf instructor will help you become a better surfer regardless of your level. 

  • Yoga: Finish each day with a 45 minutes sunset yoga on the beach

  • Workouts: Workouts are done on the beach for the morning bootcamp and then under the shade of the pavilion for the specialized core and glute workout

  • High-speed wi-fi access

  • Thursday out of site activity. Choose between zip-lining or a kayak trip to fill up your rest day

  • Trip to Tamarindo's night market. On Thursday night after dinner, we head to Tamarindo's night market where you can see the local shopping scene

  • Willmart BBQ. Willmart is a local grocery store that organizes a Friday night BBQ. Come enjoy the local atmosphere.

  • Laundry   

  • One hour massage. On the last day of the retreat, completely relax with a one hour massage in the pavilion.

  • Beach towels

  • Fresh linens and towels. Towels and linens are changed on Wednesday. Contact me to arrange more frequent changes. 

Not included

Flights: You are responsible to book your flights to and from Liberia Airport.

Travel and medical insurance: a copy of you medical insurance is required before participating in the retreat

Shampoo and body wash: You can easily buy you shower necessities in Tamarindo


Do I have to do everything on the schedule?

You have the option of doing as much or as little as you want throughout your stay at the Tamarindo retreat.

Will you serve alcohol?

We will supply alcohol on the first and last night of the retreat. You can bring your own during the week and we will show you the best places to get it from.


How far will we be from the nearest town?

Tamarindo is within a 10 minute walk from our location. Tamarindo is a well know town and has it’s fair share of grocery shopping, restaurants as well as various beach attractions.

Note: Tamarindo is separated from Playa Grande by a river that you can cross by boat. The boats stop running after sunset so you will nt be able to access Tamarindo at night.

What will the food be like?

Our in-home chefs will shop at local grocery stores to bring you fresh and delicious meals. Expect lots of tropical fruits! There will be vegan and vegetarian options.

Can I go into town for drinks or lunch while on the retreat?

Absolutely. If you need recommendations we will point you to our favourite spots.

Are flights included in the price?

As we have guests coming from different parts of the world, flights are not included. All guests will arrange their own fights.

Private Room


Enjoy the retreat from the luxury of your private room in one of the bungalows. Your room comes with an in suite bathroom, towels, bench towel, air conditioner and laundry service.

Each private room is in a beach front bungalow. Every bungalow has it's own patio and beach access. Every bungalow has two rooms either both privates or a private and a double room.

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Double room

Coming to the retreat with a friend or want to save up on the bungalow?  The double rooms are perfect for you. Each room has two beds, in suite bathroom, towels, beach towels, air conditioner and laundry service.

Each private room is in a beach front bungalow. Every bungalow has it's own patio and beach access. Every bungalow has two rooms either both privates or a private and a double room.


Dorm room

Want to meet new friends and save big on your trip? The dorm rooms are the way to go. Each dorm rooms has 4 beds, in suite bathroom, laundry service, air conditioning and towels.


Located in the Casa Guayacan, each dorm rooms has access its own massive kitchen and two lounge areas on the ground and top floor.