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Fitness retreat

Tamarindo, Costa Rica

February 23rd - 29th, 2020

Private Room: $2,500

Shared Room: $2,000

Prices are per person in USD. $400 non-refundable deposit is required to reserve your spot.

The Tamarindo retreat is about experiencing a balanced life. Come join us at the Vellas Blancas Resort in Costa Rica, located in the Las Baulas National Marine Park. Experience a week of surf, workouts, meditation, yoga, delicious food and drinks on the pristine sandy beach of Playa Grande.


  • Accomodation

  • Transportation to and from airport on the 23rd and 29th

  • Daily breakfast, lunch and dinner

  • Meals prepared by our in-house chef

  • Guided morning meditation

  • Paced morning jog on the beach

  • Surf lessons

  • All yoga and training

  • High-speed wi-fi access

  • Day trip to Barra Honda national park

  • 2 shuttle trips to Tamarindo for dinner/drinks

  • Daily fresh linen and towels

  • Housekeeping

Sample Agenda

  • 07:15 - 07:45 Guided meditation or paced jog on the beach

  • 08:00 - 09:00 Breakfast

  • 09:30 - 10:30 Surf lesson group 1, workout group 2

  • 10:30 - 11:30 Surf lesson group 2, workout group 1

  • 12:00 - 13:00 Lunch

  • 13:00 - 15:30 Free time

  • 15:30 - 16:00: Snack time, smoothie/fruit salad

  • 16:15 - 17:00 Workout

  • 17:15 - 18:00 Beach yoga at sunset

  • 18:00 Dinner

Each bungalow can accommodate four guests in two air-conditioned bedrooms and two ensuite bathrooms. One bedroom is equipped with one  King-Size bed and the other bedroom, with two twin beds. The bungalows are equipped with a fully appointed kitchenette with refrigerator/freezer, counter-top convection oven, microwave oven, counter-top single disc induction stove, non-stick electric skillet, plates and basic kitchen and serving utensils for four guests.

Common Areas: The fifteen-meter long swimming pool, with one lane for swimming and a wide and shallow plateau for sunbathing. The children’s pool is shallow and surrounded by trees that afford shade. You will find that the water temperature is naturally warm and comfortable. The two-story beachfront lounge is equipped with hammocks on the ground level and wide lounge chairs on the second floor.



Do I have to do everything on the schedule?

You have the option of doing as much or as little as you want throughout your stay at the Tamarindo retreat.

Will you serve alcohol?

Yes, as part of a balanced lifestyle, alcohol will be present at the bar.


How far will we be from the nearest town?

Tamarindo is within a 10 minute walk from our location. Tamarindo is a well know town and has it’s fair share of grocery shopping, restaurants as well as various beach attractions.

What will the food be like?

Our in-home chefs will shop at local grocery stores to bring you fresh and delicious meals. Expect lots of tropical fruits! There will be vegan and vegetarian options.

Can I go into town for drinks or dinner while on the retreat?

Absolutely. If you need recommendations we will point you to our favourite spots.

Are flights included in the price?

As we have guests coming from different parts of the world, flights are not included. All guests will arrange their own fights.

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