Weekly reads

How long does it take to form a new habits, pineapple recipe ideas, new hike ideas and more...
A great one on habit forming and how long it takes to develop a new behavior.
Looking a new fun ways to put more tension on your muscles.
When I read an article like the one above I always try to find a scientific article like the one below to make sure everything checks out.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257924/
https://thedevilwearssalad.com/what-goes-well-with-pineapple/
Looking for new ideas to eat my pineapples with.
https://57hours.com/best-of/canadian-rockies-hiking/
Trying to plan out a few adventures for this summer.
https://adventures.com/blog/backcountry-skiing-canada-10-top-destinations/
And some winter adventures.
https://renaissanceperiodization.com/chest-training-tips-hypertrophy/
Renaissance is one of my go to for anything that's programming related and I love re-reading their stuff.
Let me know in the comments if you've read any interesting stuff lately!