Weekly reads

How long does it take to form a new habits, pineapple recipe ideas, new hike ideas and more...

https://jamesclear.com/new-habit#:~:text=On%20average%2C%20it%20takes%20more,to%20form%20a%20new%20habit.

A great one on habit forming and how long it takes to develop a new behavior.

https://www.poliquinstore.com/articles/overcome-strength-plateaus-with-cluster-training/#:~:text=Cluster%20sets%20of%202%20reps%20with%2030%20seconds%20rest%20periods,90%20percent%20of%20your%201RM.

Looking a new fun ways to put more tension on your muscles.

When I read an article like the one above I always try to find a scientific article like the one below to make sure everything checks out.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257924/

https://thedevilwearssalad.com/what-goes-well-with-pineapple/

Looking for new ideas to eat my pineapples with.

https://57hours.com/best-of/canadian-rockies-hiking/

Trying to plan out a few adventures for this summer.

https://adventures.com/blog/backcountry-skiing-canada-10-top-destinations/

And some winter adventures.

https://renaissanceperiodization.com/chest-training-tips-hypertrophy/

Renaissance is one of my go to for anything that's programming related and I love re-reading their stuff.

Let me know in the comments if you've read any interesting stuff lately!